This evening I ran 2.53 miles in 28:09, putting me at an 11:07 min/mile. Boooo, but I felt pretty good during this run. I brought the pup along with me. It felt nice outside and I explored some new areas of my neighborhood that I have yet to venture to. My knees felt a bit achy but other than that, I'd say it was a more than decent run!
Time for some chicken and vegetable stir fry for dinner.
Time for some chicken and vegetable stir fry for dinner.
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