A short 1.58 mile jog around the neighborhood and up Ocean Dr. Finished in just under 17 minutes and my pace was averaged at 10:40/mile. Better than yesterday's 10:49, but not by much. Hopefully I'll be back around my ten minute mile in a month or two. No matter how slow it was, though, I am very glad I went at all. I laid in bed for a good half an hour contemplating whether I was going to go or not. It was when a serious craving for some Ramen noodles (WTF) kicked in that I decided I'd better go before eating any shit food. So this run conquered both my laziness and a potentially crappy meal!
I think I might try an interval workout this weekend. I think I may be able to lengthen my workout if I'm getting short breaks in between quick spurts of high intensity.
Roommate and I are having people over for music, drinks, and a fire in the backyard pit tonight so I'll probably end up drinking beer and canceling out this entire run. I think I'm okay with that, though.
I think I might try an interval workout this weekend. I think I may be able to lengthen my workout if I'm getting short breaks in between quick spurts of high intensity.
Roommate and I are having people over for music, drinks, and a fire in the backyard pit tonight so I'll probably end up drinking beer and canceling out this entire run. I think I'm okay with that, though.
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