I'll start with the recap of today's run. I did the 3.11 mile route and finished in 32:50. That set me at a 10:33 min/mile pace. Better than most lately. I definitely pushed harder and was more tired, but I was able to keep that pace up consistently throughout the entire run so I wasn't pushing TOO hard. I'm glad I forced myself to go right after work, I was feeling really tired and wanted to chill out. I know if I had plopped down on the couch I'd still be there right now, though.
Since it is December 1st, I suppose that means I have officially completed my first month of training. It's been good so far. I only missed one 2.5 mile run, but I added two extra runs throughout the month, one of which was a 3.74 mile run a few days after the missed run, so I more than made up for it. So far, I'm injury free. No sign of shin splints, minimal knee pain/discomfort. I've been icing my knees after runs as needed. I should probably start stretching more, though, so there's a goal I can have for the upcoming months. I'm feeling strong, seeing some progress in different forms, and am excited about continuing training - I'd say month #1 was a success!
Well, it's time to shower and raid the fridge. Maybe I'll head out for a beer later..
Since it is December 1st, I suppose that means I have officially completed my first month of training. It's been good so far. I only missed one 2.5 mile run, but I added two extra runs throughout the month, one of which was a 3.74 mile run a few days after the missed run, so I more than made up for it. So far, I'm injury free. No sign of shin splints, minimal knee pain/discomfort. I've been icing my knees after runs as needed. I should probably start stretching more, though, so there's a goal I can have for the upcoming months. I'm feeling strong, seeing some progress in different forms, and am excited about continuing training - I'd say month #1 was a success!
Well, it's time to shower and raid the fridge. Maybe I'll head out for a beer later..
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