IT. IS. COLD.
3.63 miles tonight, 37:49. I'm always happy with a sub 11:00 min/mile and my times seem to be improving significantly in the past week or two. I've been around 10:30-ish. I don't feel like writing a lot, but I did the scheduled run and that's all that matters.
Hot shower time.
3.63 miles tonight, 37:49. I'm always happy with a sub 11:00 min/mile and my times seem to be improving significantly in the past week or two. I've been around 10:30-ish. I don't feel like writing a lot, but I did the scheduled run and that's all that matters.
Hot shower time.
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