and so training season begins again...

Last week was a pretty damn good week. I worked out almost every day. Heeeeeeeeere's the breakdown:

• Monday - Zumba
• Tuesday - full body strength training, 2.5 mile run
• Wednesday - Zumba
• Thursday - full body strength training
• Friday - 3 mile run, zumba

I missed my Saturday Body Pump plans. I was a little disappointed but I needed the rest. The running has been tough this week. Especially that 3 mile one. It took me about 35 minutes to run a 5K. That seems a little pathetic for me. I guess I can't expect to be kicking ass right from the get go, but it's so disheartening to see (and feel) how much endurance I've lost. I used to run 4 miles a few times a week, no problem. I've gotta get back to that point!

This week is going to be a little off since I'm traveling out of town for a job interview mid-week. This is my tentative plan:

• Sunday - full body strength training
• Monday - 4 mile run in the AM before work
• Tuesday - full body strength training in AM before hitting the road
• Wednesday - walking
• Thursday - Zumba
• Friday - 3 mile run and/or Zumba
• Saturday - Body Pump, 4 mile run (first run of half marathon training!)

I've gotta get my fill of Studio Vida! Zumba while I'm home. I sure do love that place.

I can't believe my fall half marathon training is already starting. Fuck, I am not ready.