Tonight's run was fantastic. I ran with the man friend and we set out to do three miles. We kept a nice, slow, steady pace throughout. The weather was perfect, too. My breathing was totally controlled and I felt nice and strong. I think the small amount of speed work I've been doing is going to help my running overall.
I've never run with someone I'm 'dating'. It was kind of nice. It's a great way to spend time with each other and share the joy (hah) of running. Get those endorphins pumpin' together! We are going to try to make Mondays and/or Tuesdays our running days. We've got to get prepped for the relay in May!
So 3.07 miles under the belt, finished in 35:12, setting us at a 11:30ish min/mile pace. I felt like I could have gone forever. My heart rate dropped back to normal at a great rate, as well.
Then we came home and ate soup.
I've never run with someone I'm 'dating'. It was kind of nice. It's a great way to spend time with each other and share the joy (hah) of running. Get those endorphins pumpin' together! We are going to try to make Mondays and/or Tuesdays our running days. We've got to get prepped for the relay in May!
So 3.07 miles under the belt, finished in 35:12, setting us at a 11:30ish min/mile pace. I felt like I could have gone forever. My heart rate dropped back to normal at a great rate, as well.
Then we came home and ate soup.
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