Showing posts with label buddy runs. Show all posts
Showing posts with label buddy runs. Show all posts

Monday, April 9, 2012

race on the horizon.

Once I get paid on Friday, I am going to be registering for the Kare to Excel 8k race on April 28th. I'm scheduled to run 5 miles that day, anyways. Might as well make it a race. It's only $25, too. Josh is going to do it with me. It's nice and close, right on campus!

Wednesday, March 28, 2012

Monday I ended up taking as a rest day because my ankle was feeling a little sore. I'm not going to worry about it because it's only the second rest day I've had since last Sunday. I don't think I'm overdoing it, either, because the mileage is still fairly low.

It was right back on the bandwagon yesterday, though. Boyfriend & I ran 2.57 miles around the neighborhood, it took us about 28 minutes. We sat at around a 10:56 pace, much better than last week's 11:27. It feels good to run with him.

Today is week 2 of 7MM. We'll see how it goes. I think this week may be completed on a treadmill. A pal of mine is bringing me to her gym, I'm thinking about joining. I'll check back in with a recap.

Tuesday, March 20, 2012

in the zone.

Tonight's run was fantastic. I ran with the man friend and we set out to do three miles. We kept a nice, slow, steady pace throughout. The weather was perfect, too. My breathing was totally controlled and I felt nice and strong. I think the small amount of speed work I've been doing is going to help my running overall.

I've never run with someone I'm 'dating'. It was kind of nice. It's a great way to spend time with each other and share the joy (hah) of running. Get those endorphins pumpin' together! We are going to try to make Mondays and/or Tuesdays our running days. We've got to get prepped for the relay in May!

So 3.07 miles under the belt, finished in 35:12, setting us at a 11:30ish min/mile pace. I felt like I could have gone forever. My heart rate dropped back to normal at a great rate, as well.

Then we came home and ate soup.