Once I get paid on Friday, I am going to be registering for the Kare to Excel 8k race on April 28th. I'm scheduled to run 5 miles that day, anyways. Might as well make it a race. It's only $25, too. Josh is going to do it with me. It's nice and close, right on campus!
Showing posts with label buddy runs. Show all posts
Showing posts with label buddy runs. Show all posts
Monday, April 9, 2012
Wednesday, March 28, 2012
Monday I ended up taking as a rest day because my ankle was feeling a little sore. I'm not going to worry about it because it's only the second rest day I've had since last Sunday. I don't think I'm overdoing it, either, because the mileage is still fairly low.
It was right back on the bandwagon yesterday, though. Boyfriend & I ran 2.57 miles around the neighborhood, it took us about 28 minutes. We sat at around a 10:56 pace, much better than last week's 11:27. It feels good to run with him.
Today is week 2 of 7MM. We'll see how it goes. I think this week may be completed on a treadmill. A pal of mine is bringing me to her gym, I'm thinking about joining. I'll check back in with a recap.
Tuesday, March 20, 2012
in the zone.
Tonight's run was fantastic. I ran with the man friend and we set out to do three miles. We kept a nice, slow, steady pace throughout. The weather was perfect, too. My breathing was totally controlled and I felt nice and strong. I think the small amount of speed work I've been doing is going to help my running overall.
I've never run with someone I'm 'dating'. It was kind of nice. It's a great way to spend time with each other and share the joy (hah) of running. Get those endorphins pumpin' together! We are going to try to make Mondays and/or Tuesdays our running days. We've got to get prepped for the relay in May!
So 3.07 miles under the belt, finished in 35:12, setting us at a 11:30ish min/mile pace. I felt like I could have gone forever. My heart rate dropped back to normal at a great rate, as well.
Then we came home and ate soup.
I've never run with someone I'm 'dating'. It was kind of nice. It's a great way to spend time with each other and share the joy (hah) of running. Get those endorphins pumpin' together! We are going to try to make Mondays and/or Tuesdays our running days. We've got to get prepped for the relay in May!
So 3.07 miles under the belt, finished in 35:12, setting us at a 11:30ish min/mile pace. I felt like I could have gone forever. My heart rate dropped back to normal at a great rate, as well.
Then we came home and ate soup.
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