I managed to run again tonight. I'm going to try to get a run in every day this week, except maybe Friday. I'm diving at work that day and it's a workout in itself. Tentatively, I have this planned:
- Tuesday - three miles with the man, followed by dinner
- Wednesday - my first 7MM one mile run
- Thursday - 2.5 miles
- Saturday - 3.5 miles
So all fairly short runs, but still getting a semi-decent amount of weekly miles in.
I did two 1.22 mile loops around the neighborhood tonight. It was really windy and spooky outside, so I brought a canine unit for backup. Thanks to him, my pace for the first loop was kickass. It took me 10:57, setting me at an 8:58 min/mile pace! Holy cow, that is terrific for me! The second loop I slowed down for and made it in 13:17 (10:53 min/mile pace), setting me an overall workout time of about 25 minutes and an average pace of 9:58.
I'm glad I went. I napped on the couch when I got home, which is something I seem to do almost every day lately. When I woke up I ate leftover fried fish and it was at that point that I decided I should go get moving for a bit.
When I got home, both my pup and I got bathed and now we are in bed. Glorious.
I did two 1.22 mile loops around the neighborhood tonight. It was really windy and spooky outside, so I brought a canine unit for backup. Thanks to him, my pace for the first loop was kickass. It took me 10:57, setting me at an 8:58 min/mile pace! Holy cow, that is terrific for me! The second loop I slowed down for and made it in 13:17 (10:53 min/mile pace), setting me an overall workout time of about 25 minutes and an average pace of 9:58.
I'm glad I went. I napped on the couch when I got home, which is something I seem to do almost every day lately. When I woke up I ate leftover fried fish and it was at that point that I decided I should go get moving for a bit.
When I got home, both my pup and I got bathed and now we are in bed. Glorious.
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