Well, this week's 7MM was a complete bust. I went to the gym with a pal and we lifted for about half an hour, doing upper body. I guess I didn't anticipate how tiring it was going to be, and also how hard of a time I would have running fast on a treadmill. It turned out to be a short 12 minute interval workout, essentially. I walked for about a quarter of a mile, did my fast section for about .4 miles, then jogged for the rest of the way, slowing down little by little.
Whatever, I got a killer upper body workout so I'll just try again next week, back on the road.
Whatever, I got a killer upper body workout so I'll just try again next week, back on the road.
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