7MM - week one.

Not too bad for my first week. In fact, I'd say it was great (minus the fact that it was a little toasty outside for my liking). Here's the breakdown:

• warm up - .5 mile jog, 5:14, 10:28 min/mile pace
• mile run (which ended up a tad longer due to an accidental err in my planned route) - 1.08 miles, 8:43, 8:04 min/mile pace
• cool down - .5 mile jog, 5:13, 10:28 min/mile pace followed by a quick walk around the block

Dude. 8:04. That is my fastest mile in my life I think. It was hard. Especially with the heat. But I did it. Wee! Now to just shave 1:04 off...