I'm going to make monthly mini-goals to keep focused. Here's what I've got on my plate for January:
1. complete all of my training runs
2. run the Surf N Turf 10K in less than 69 minutes (maintaing at least an 11 min/mile pace)
3. eat 6+ servings of fruits and vegetables every day
4. get at least 7 hours of sleep every night
5. no booze, no cigarettes
1. complete all of my training runs
2. run the Surf N Turf 10K in less than 69 minutes (maintaing at least an 11 min/mile pace)
3. eat 6+ servings of fruits and vegetables every day
4. get at least 7 hours of sleep every night
5. no booze, no cigarettes
Rock on. I'll check in on February 1st and see how I made out.
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