Last week was kind of a bust. It was a tough week in a lot of aspects. I only ran twice, missed my two mid-week runs.
- Monday - 3.63 miles in 36:20 (10:00 pace)
- Saturday - 4.07 miles in 44:19 (10:53 pace)
This week looks something like this:
- Monday - gym for lifting
- Tuesday - 3 miles
- Wednesday - 7MM week 4 (or should it be week 3 since I missed last week?)
- Friday - 2 miles
- Saturday - 4.5 miles
I registered for that 8K yesterday, so that's on my schedule for next Saturday.
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