Last week's run were all completed successfully!
- Tuesday - 3.11 miles in 34:02 (10:56 pace)
- Wednesday - 7MM in 8:17, half mile warm up and cool down
- Thursday - 2.04 miles in 20:39 (10:07 pace)
- Sunday - 4 miles in 42:06 (10:31 pace)
I ran Saturday's run on Sunday due to a pretty serious hangover. It was a stressful weekend.
Here's what this week looks like:
- Monday - 3.5 miles
- Wednesday - 7MM week 4
- Thursday - 2.5 miles
- Saturday - 4 miles
I need to start incorporating sprints into my workouts to help get my mile time down! Maybe I'll turn one run a week into a fartlek. Heh, fart.
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