Monday I made it to the gym for my leg workout. I'm pretty clueless and don't know a whole hell of a lot of exercises to do, so I just did three sets each of squats, lunges, leg extensions, and I threw a few little ab things in between. I'm going to look up more exercises so I can have a better variety and longer workout. Even so, though, I am sore from what I did! After I lifted I did 10 minutes of pretty intense intervals on the stationary bike, followed by a three minute cool down.
Yesterday I was absolutely, 100% exhausted. I planned on going to the gym right after work but I left work a little early and headed home for a quick nap. Well, that quick nap turned into 15 hours. I woke up a few times here and there to go to the bathroom and let the dog in and what not, but for the most part it was a good solid sleep. I needed it, I guess. So yesterday there was no upper body strength training and no 2.5 mile run.
My back is still hurting. It is more uncomfortable today than it was yesterday. It's weird but I really think that going to the gym helps it rather than aggravates it. So I'm going to try to fit the gym in at some point today. I'm working an after hours event so we'll see when, but it's nice having a gym that's open 24 hours. I'll do full body since I missed upper body yesterday, but I think I am going to pass on the run for now. My left ankle kind of hurts, as well. I'm falling apartttttt.
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