There are going to be some slight adjustments to the remainder of my training schedule. Right now I've got two more long runs, planned to be an 11 miler and a 12 miler. Not. Going. To. Happen.
After the way my knees were feeling after last week's 9.5 miles, I don't think it's wise. My right knee was pain free after a day, but today my left knee has started to twinge. SO... the plan is to do ten miles this weekend and be done with it - on to tapering. Even if I just do the 9.5 again I think I'd be okay. I don't want to push too much.
Following the last long run, I'll have two weeks to keep up my shorter runs, varying from 3-5 miles, and then the last few days before the race I'll totally ease up.
I'm not sure if I will do my planned run tonight if my knee keeps tweaking today. Only three miles on the schedule but I'd rather miss it and take a needed rest than do it and have my knee explode.
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